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Avoid electronics an hour or so before bed Many people might be losing valuable shut-eye because they spend the hour before bedtime in front of the electronic glow of a television, cell phone or computer.
Many experts experts recommend an "electronic curfew" an hour before bedtime, when people should dim lamps and avoid checking their e-mail or watching late-night TV.
Natural dietary supplements as cause of insomnia in men and women Diet pills that contain ephedrine type chemicals can lead to insomnia.
So can the nutrients phenylalanine, tyrosine, alpha lipoic acid, certain hormones such as DHEA and pregnenolone, ginseng and other adaptogenic herbs, tongkat ali, and the anti-depressants St. High doses of B vitamins and certain nutrients, such as Co Q10 and alpha lipoic acid, act as stimulants.
Within a week or so, I complained of insomnia, and in about 2-3 weeks he cut the dose in half, but the insomnia persisted.