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Also do you think it would be better to go up to 200 at least every 4 days so the thyroid isn’t depressed and maybe up to 300 once a week for the same reason as I have read that under 120 carbs a day isn’t good for the thyroid…does keeping the calories higher and higher fat with the nuts, eggs and cheese compensate for the lower carbs as far as the thyroid and metabolism is concerned?
Johnson was a college football player for the University of Miami, where he won a national championship on the 1991 Miami Hurricanes team.
You have 100 Sugar Calories a day to choose from, and you can use them anyway you like. Try not to have any given meal reach the full 100 Sugar Calories but rather distribute them throughout the day.
Don’t use the “Sugars” label on food packaging; that isn’t the full picture.
These plans may be suitable for some people, especially women over 40, who have severe carbohydrate cravings which may be related to hormone fluctuations and can be remedied by an increase in carbs.